saeedrizk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Sat 14th: 887 63%
fat: 27.05g
|
protein: 65.02g
|
carbs: 95.96g
2990*  2103
Fri 13th: 910 65%
fat: 29.26g
|
protein: 51.02g
|
carbs: 128.11g
2990*  2080
January 2020
Thu 30th: 825 59%
fat: 40.15g
|
protein: 56.83g
|
carbs: 55.30g
3844*  3019
Mon 27th: 608 43%
fat: 11.18g
|
protein: 7.86g
|
carbs: 116.68g
3912*  3304
Fri 17th: 671 48%
fat: 27.80g
|
protein: 19.00g
|
carbs: 88.40g
2964*  2293
Thu 16th: 1854 132%
fat: 65.24g
|
protein: 87.98g
|
carbs: 238.18g
3457*  1603
Wed 15th: 1682 120%
fat: 48.48g
|
protein: 62.76g
|
carbs: 259.62g
2758*  1076
Tue 14th: 1682 120%
fat: 48.48g
|
protein: 62.76g
|
carbs: 259.62g
3457*  1775
Mon 13th: 1682 120%
fat: 48.48g
|
protein: 62.76g
|
carbs: 259.62g
3457*  1775
Sun 12th: 1888 135%
fat: 44.86g
|
protein: 74.76g
|
carbs: 299.05g
3128*  1240
Sat 11th: 1658 118%
fat: 35.50g
|
protein: 92.33g
|
carbs: 247.85g
3810*  2152
Fri 10th: 1118 80%
fat: 42.46g
|
protein: 29.92g
|
carbs: 150.54g
3081  1963
Thu 9th: 2050 146%
fat: 81.17g
|
protein: 67.36g
|
carbs: 266.41g
2964*  914
Wed 8th: 2137 153%
fat: 67.68g
|
protein: 109.06g
|
carbs: 273.55g
3776*  1639
Tue 7th: 657 47%
fat: 25.01g
|
protein: 45.38g
|
carbs: 56.90g
3287*  2630
Mon 6th: 1452 104%
fat: 63.24g
|
protein: 75.45g
|
carbs: 152.13g
3810*  2358
Sun 5th: 330 24%
fat: 28.00g
|
protein: 13.00g
|
carbs: 12.00g
3646  3316
Sat 4th: 1073 77%
fat: 31.26g
|
protein: 61.02g
|
carbs: 159.31g
3346*  2273
Fri 3rd: 888 63%
fat: 58.00g
|
protein: 33.00g
|
carbs: 66.00g
3346*  2458
Thu 2nd: 1150 82%
fat: 17.50g
|
protein: 58.08g
|
carbs: 215.40g
3699*  2549

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.