Weigh In record (no journal entry) for 22 March 2013
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262.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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4399 kcal
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Fat: 206.48g | Prot: 136.59g | Carb: 553.24g.
Breakfast: 1% lowfat milk, dried apricots(2150), raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Deli Style Lean Honey Smoked Turkey Breast, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Hy-Top wheat bread, Extra Sharp Cheddar Cheese. Dinner: Parmesan Garlic Blend, LASAGNA WITH MEAT SAUCE, calf. blend, Brussels Sprouts. Snacks/Other: Hy-Top wheat bread, peanut butter (grinder), Strawberry Preserves, Buttermilk Bar - Glazed, Special Dark Hot Cocoa Mix, Double Barrel Cooked Salami Sticks, Milk Chocolate Kisses. more...
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3319 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...
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steady weight
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joehd's weight history
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