Weigh In record (no journal entry) for 23 March 2013
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147.1 lb
Lost so far: 10.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2416 kcal
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Fat: 68.89g | Prot: 82.26g | Carb: 387.57g.
Breakfast: Appelsiinimehu, Ruispalat, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen), Appelsiinit, Banaanit, Margariini (Kasvi�ljy, 20% Rasvaa), Kahvi, Kuivattu Luumu. Lunch: Vaniljakastike, Mämmi, Grillinakki, Ruisleip�, Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Emmentaljuusto (Vähärasvainen, Pastoroitu), Ruisnäkkileipä. Dinner: Mustikkapiirakka. more...
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1746 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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