Weigh In record (no journal entry) for 30 January 2020
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162.5 lb
Lost so far: 33.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1379 kcal
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Fat: 102.57g | Prot: 89.82g | Carb: 28.33g.
Breakfast: Kerrygold Butter. Lunch: Rinderhackfleisch. Dinner: Ja! Gemahlene Mandeln, Belbake Backkakao, Gekochtes Ei, Zucchini, Brokkoli, Olivenöl, Gut & Günstig Delikatess Bacon, Hähnchenbrustfilet, Avocado, Ganye Getrocknete Sesamkerne. Snacks/Other: Champignons, Zucchini, Aldi Garnelen, Milfina Butter, Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Dulano Delikatess Bacon, Schwarzwaldhof Original Schwarzwälder Schinken. more...
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2341 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 30 minutes. more...
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losing 1.5 lb a week
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