Weigh In record (no journal entry) for 22 March 2013
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107.6 lb
Lost so far: 26.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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778 kcal
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Fat: 32.69g | Prot: 75.28g | Carb: 47.86g.
Breakfast: Strawberry Wafers. Lunch: Cucumber (with Peel), Cooked Broccoli (Fat Not Added in Cooking), Broccoli & Cheese Soup Mix. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Dijon Stone Ground, Lemonaise Light, Hard Boiled Eggs. Snacks/Other: Raspberry Jelly Mix. more...
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losing 0.8 lb a week
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