Brett Spencer's Journal, 23 March 2013

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Weigh In record (no journal entry) for 23 March 2013

158.1 lb Lost so far: 24.9 lb. Still to go: 3.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:

2683 kcal

Fat: 50.86g | Prot: 52.00g | Carb: 297.59g. Breakfast: Fruit Free Muesli Bars, Sugar, Latte Coffee. Lunch: Lite White Soft Wraps, Sweet Potato, Pumpkin, Carrots, Olive Oil. Dinner: Margherita Pizza. Snacks/Other: Burgundy Wine. more...

1747 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Brett Spencer's Journal, 23 March 2013

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