ViaStrong's Journal, 22 March 2013

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Weigh In record (no journal entry) for 22 March 2013

202.4 lb Lost so far: 62.6 lb. Still to go: 37.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:

473 kcal

Fat: 7.33g | Prot: 18.75g | Carb: 88.08g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Apple Juice Drink. Lunch: Skim Milk Veggie Shake. more...

2236 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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ViaStrong's Journal, 22 March 2013

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