Dizzigrl's Journal, 13 September 2010

160.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 26.44g | Prot: 45.65g | Carb: 179.12g.   Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Light Beef Pot Roast Soup. Dinner: Normandy Style Vegetable Blend, Spinach and Mozzarella Ravioli Entree. Snacks/Other: Almond Butter, Pink Lady Apples, Chewy Bars - Oats & Chocolate. more...

2496 kcal

Activities & Exercise: Circuit Training - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 9 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...