tuchler814's Journal, 03 October 2008

Had a lat night studying last night, and ended up binging on a baked potato and mashed sweet potatoes (I know... late night carbs are bad!!)... and I feel disgusting this morning. The thing is, I didn't even want any of it until my boyfriend suggested it, and then I was just craving it!! Not really sure how to not do that any more.

In other news, I'm trying to do a kind of candy/fried food detox, so I don't crave it any more. I read somewhere that if you go 5 days without candy, you will start to stop craving it, so that is my goal. I kind of assumed it would be the same with fried food, so I'm just using that 5-day time frame to start off. I am so far on day 3 of the candy detox, but had hush puppies as well last night so am starting over today. We'll see how it goes! Though I must say, I'm always proud of myself when I stop from going to the candy bins... :D
107.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2008:
410 kcal Fat: 13.50g | Prot: 12.00g | Carb: 64.00g.   Breakfast: starbucks cappuccino. Lunch: banana nut muffin. Snacks/Other: liveactive bar. more...
on diet Slim Down and Tone Up   gaining 2.4 lb a week



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