Weigh In record (no journal entry) for 22 March 2013
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178.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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4032 kcal
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Fat: 34.46g | Prot: 199.54g | Carb: 727.63g.
Breakfast: SFWY SELECT PURE MAPLE SYRUP, Flapjack Mix, Egg Replacer, Egg White. Lunch: stir fry sauce, Boneless Skinless Chicken Breast, Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley. Dinner: Clover Honey, Old Fashioned Oats. Snacks/Other: Corn Pops Sweetened Puffed Corn Cereal (Family Size), Elite Casein - Cinnamon Bun, Dextrose, PB2 Chocolate Powdered Peanut Butter, 100% Whey Protein Isolate - Chocolate, Pure Unsweetened Almond Milk, Maximize V2. more...
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losing 2.8 lb a week
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