saxondog's Journal, 13 September 2010

Weigh In record (no journal entry) for 13 September 2010
180.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 September 2010:
1789 kcal Fat: 78.54g | Prot: 63.32g | Carb: 210.56g.   Breakfast: Clif Bar - Chocolate Almond Fudge, Coffee. Lunch: yoplait yoplus, meijer hot dog buns, Koegel's Viennas Hot Dog, honey crisp apple. Dinner: Original Pancake & Baking Mix, beef. Snacks/Other: Coffee, sweet and salty. more...
2516 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
on diet saxondog's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weight Entry at 182.0 lb.
saxondog recorded a Weight Entry at 180.0 lb.
saxondog recorded a Weight Entry at 180.0 lb.
saxondog recorded a Weight Entry at 179.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

perks54 supported Phil's Journal Entry.
april761 supported karenhaley's Weight Entry.
Miraculum supported DairyFarmersWife's Journal Entry.
Armstrongl recorded a Weight Entry at 114.0 lb.
Allauree recorded a Weight Entry at 199.0 lb.
marcusching98 recorded a Weight Entry at 224.9 lb.
obesecret recorded a Weight Entry at 212.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.