Weigh In record (no journal entry) for 21 September 2010
|
172.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 September 2010:
|
1888 kcal
|
Fat: 64.46g | Prot: 73.10g | Carb: 275.24g.
Breakfast: Toasties O's, Coffee (Brewed From Grounds). Lunch: Skippy Natural Peanut Butter, Deli Flat, Yoplus Digestive with Probiotics Vitamins A D Fiber Lowfat Yogurt - Blueberry Acai, Apples. Dinner: Andouille Cajun Sausage, Red Beans and Rice. Snacks/Other: Honey Wheat Braids, Meijer Kosher Baby Dill, Clif Bar - Chocolate Chip, Baby Carrots. more...
|
|
2649 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saxondog's weight history
|