Dwight Denso's Journal, 22 March 2013

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Weigh In record (no journal entry) for 22 March 2013

201.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:

1801 kcal

Fat: 66.60g | Prot: 79.43g | Carb: 234.88g. Breakfast: Protein Bars - Coconut Almond. Lunch: Cheeseburger, Peanut Butter Sandwich. Dinner: Cornbread (Dry Mix, Prepared), Turnip Greens, Corn, Mashed Potato, Grilled Chicken Tenderloins. Snacks/Other: Quality Street Chocolates. more...

2353 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...

losing 24.5 lb a week

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Dwight Denso's Journal, 22 March 2013

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