Dwight Denso's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
202.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1458 kcal Fat: 63.44g | Prot: 59.53g | Carb: 175.92g.   Breakfast: Cheerios. Lunch: Peanut Butter Sandwich, Cheddar Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Oranges, Oranges, Quality Street Chocolates, Goldfish Crackers. more...
2396 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Dwight Denso's own diet   gaining 7.0 lb a week

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