Weigh In record (no journal entry) for 22 March 2013
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1207 kcal
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Fat: 45.33g | Prot: 91.65g | Carb: 115.34g.
Breakfast: soda bread, almond milk, whey protein. Lunch: peppermint pattie, cherry tomatos, roasted turnips, roasted squash, sweet potatos, salad dressing, tofu, red peppers, beets, brussels sprouts, lettuce. Dinner: bittersweet chocolote, fage yogurt, red onion, red pepper, steak, chicken. more...
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losing 7.0 lb a week
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