Melkero's Journal, 13 September 2010

151.5 lb Lost so far: 4.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

---

2043 kcal

Fat: 85.51g | Prot: 57.30g | Carb: 271.94g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Chewy Low Fat 90 Calorie Granola Bars, potbelly, Snyder's Of Hanover Pretzel Pieces Hard Sourdough Honey Mustard & Onion, tomato. Dinner: Tiramisu, Chocolate Cake (with Chocolate Frosting), Cheesecake, Red Tomatoes, Ultra Thin Mesquite Turkey, Honey Roasted Peanuts, Cream Cheese Spread, Thomas' Bagels Plain 6 Ct. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars. more...

2441 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Driving - 1 hour, Desk Work - 7 hours. more...