Weigh In record (no journal entry) for 22 March 2013
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163.3 lb
Lost so far: 34.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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971 kcal
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Fat: 54.66g | Prot: 73.26g | Carb: 62.18g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Texas Cheese Fries with Jalapeno-Ranch Dressing, Texas Toast, Guiltless Carne Asada Steak. more...
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losing 12.6 lb a week
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