cthomasflood's Journal, 22 March 2013

187.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2402 kcal

Fat: 99.87g | Prot: 212.43g | Carb: 154.97g.   Breakfast: Whole foods whole wheat muffin, muscle milk, Chunky Peanut Butter (with Salt), strawberry, blackberries, 2% milk, jam. Lunch: broccoli, Brown rice, turkey. Dinner: filet mignon, fried rice, shrimp, scallops. Snacks/Other: Muscle Milk, Chunky Peanut Butter, Yogurt Whole Milk, Milk (2% Lowfat with Added Vitamin A). more...

3181 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Housework - 4 hours, Desk Work - 5 hours. more...