Engie's Journal, 13 September 2010

Did some stress eating at lunch today.

171.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 21.33g | Prot: 116.04g | Carb: 83.54g.   Breakfast: Coffee (Brewed From Grounds), Fat Free Coffee Creamer, Psyllium Husks, Total 0% Greek Yogurt, Cappuccino. Lunch: Extra Light Cheese Spread Wedges, Seaweed snack, Chicken (Skin Not Eaten), Parmesan Cheese (Shredded), Organic Mixed Baby Greens Salad, Greek Yogurt, Total 0%, Mushrooms, Dill Cucumber Pickles. Dinner: Cooked Young Green Onion (from Fresh), Fine Herbs & Cheese Omelet, Bell Peppers. Snacks/Other: ideal protein potassium, Kosher Dill Pickles, Seaweed snack, Philadelphia cream cheese, Greek Style Nonfat Yogurt - Plain, IP Chocolate Pudding, Extra Light Cheese Spread Wedges, Vitamin D, Omega 3, Enzymes, Multi-vitamin ideal, Vitanin c, Vitamins cal mag, Healthy trinity. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...