Kelcraw's Journal, 03 October 2008

Weigh In record (no journal entry) for 03 October 2008
141.8 lb Lost so far: 2.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2008:
1871 kcal Fat: 69.94g | Prot: 83.05g | Carb: 144.44g.   Breakfast: clementine, honey nut cheerios, milk 2%. Lunch: christie crackers, tim hortons. Dinner: Terriaki Wings Starter size, Caesar Salad, Cheese Toast. Snacks/Other: milton's , beer, wine. more...
on diet Weight Watchers  

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