Coach Jones's Journal, 22 March 2013

176.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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573 kcal

Fat: 18.22g | Prot: 41.33g | Carb: 62.43g.   Breakfast: Original English Muffins, Sweet Red Peppers, Red Onions, Baby Spinach, Egg. Lunch: Light & Fit Vanilla Cream Carb & Sugar Control, Quick Oats, Super Advanced Whey Protein - Vanilla. Snacks/Other: Coffee, Sugar Free Vanilla Caramel Liquid Coffee Creamer. more...

2196 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...