Weigh In record (no journal entry) for 22 March 2013
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213.0 lb
Lost so far: 9.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1832 kcal
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Fat: 52.30g | Prot: 83.58g | Carb: 188.54g.
Breakfast: Honey Nut Chex, Bananas, Soy Milk. Lunch: White Rice, Avocados, Yellow Fin Tuna Steaks, Sea Bass. Dinner: Red Table Wine, Gouda Cheese, Lightly Salted Corn Chips, Vegetable Chili Mix. Snacks/Other: Almond Nut-thins - Hint of Salt, Roasted Red Pepper Hummus. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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