Weigh In record (no journal entry) for 29 January 2020
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198.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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2411 kcal
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Fat: 80.63g | Prot: 193.17g | Carb: 228.24g.
Breakfast: Madero Ketchup Classic , Gustobello Pizza Capricciosa, Konspol Kabanosy z Kurczaka. Lunch: Pomidory, Biedronka Mix Sałat z Rukolą , Ziemniaki (Miąższ, z Solą, Gotowane), Dorsz Atlantycki, Biedronka Olej Wyborny Rzepakowy. Dinner: Pilos Twaróg Chudy, Jabłko, Banan. Snacks/Other: Ferrero Tic Tac, Biedronka Mix Sałat z Rukolą . more...
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losing 3.1 lb a week
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pozytywnyczl's weight history
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