|
BP: 124/71 BMI: 29.4 (Overweight)
Lots of activity this week. Cold rain in the forecast for the next few days which sucks.
|
216.6 lb
Lost so far: 23.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2013:
|
1706 kcal
|
Fat: 85.95g | Prot: 50.19g | Carb: 183.39g.
Breakfast: diet pepsi, bojangles cajun biscuit, bojangles fries. Lunch: water, french fries, chicken salad slider. Snacks/Other: GU energy gel, banana, Fish Oil Omega 3, Water. more...
|
|
2656 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 40 minutes. more...
|
losing 3.0 lb a week
|
|
Other Related Links
Members
|
Dirtstud's weight history
|