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27.9
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187.0 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2470 kcal
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Fat: 143.20g | Prot: 110.95g | Carb: 189.81g.
Breakfast: Extra Lean Sliced Ham, queso, toasted bread. Lunch: Natural Cut Fries (Small), Charbroiled Chicken Club Sandwich. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Avocados, Caesar Salad with Romaine, Ciabatta, Burger Sliders. Snacks/Other: Fruit Chews, Almonds. more...
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2422 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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