Weigh In record (no journal entry) for 22 March 2013
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226.3 lb
Lost so far: 36.7 lb.
Still to go: 226.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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2022 kcal
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Fat: 88.96g | Prot: 119.22g | Carb: 200.29g.
Breakfast: Grapes, Nectarine, Yogurt, Red Seedless Grapes, Strawberries, Blueberries, Banana. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Premium Southwest Salad with Grilled Chicken, Sausage mcmuffin, Peanut butter sandwich. Dinner: Celery, Onion, Almonds, Zucchini, Butter, Mushrooms, Beef. Snacks/Other: Nectarine. more...
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losing 19.3 lb a week
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