Weigh In record (no journal entry) for 22 March 2013
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115.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1653 kcal
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Fat: 63.65g | Prot: 66.53g | Carb: 212.73g.
Breakfast: Diced Peaches in 100% Fruit Juice, Vanilla Yogurt, Organic Fruit and Nut Granola Cereal, Orange Juice. Lunch: Red Skin Mashed Potatoes, Au Jus Gravy (Canned), Pork Roast Au Jus. Dinner: Cooked Broccoli (Fat Not Added in Cooking), American Cheese, Long Potato Rolls, 1/4 lb Hamburger Patty. Snacks/Other: Apples, Whole Wheat Crackers, Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, Milk Chocolate Miniatures, Clif Bar - Coconut Chocolate Chip. more...
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2178 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 6 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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