htyas's Journal, 22 March 2013

231.0 lb Lost so far: 16.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 55.79g | Prot: 70.93g | Carb: 257.61g.   Breakfast: Fruits & Grains Breakfast Harvest, soymilk organic original. Lunch: Premium Mocha Swirl Bars, 6" Turkey Breast. Dinner: Jam Preserves, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Grandma's Chicken & Vegetable Rice Bake (Family Size). Snacks/Other: Endulge Chocolate Carmel Mousse Bar (Atkins), Red Seedless Grapes, Jalapeno String Cheese. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...