Weigh In record (no journal entry) for 22 March 2013
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341.0 lb
Lost so far: 16.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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3250 kcal
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Fat: 196.41g | Prot: 206.90g | Carb: 230.49g.
Breakfast: Scottish Porridge Oats, Tesco Cholestrol Yort. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Baked Beans, Poached Egg, Smoked Back Bacon Rashers, Heinz Mulligatawny Beef Curry Soup. Dinner: Courgette, Lamb Chop. Snacks/Other: Gin and Tonic. more...
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steady weight
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roysmith's weight history
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