joeyukon's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1440 kcal Fat: 87.00g | Prot: 82.00g | Carb: 97.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Creamy Peanut Butter, Seedless Strawberry Jam. Dinner: Pork Sausage Patties, Hearty & Delicious 12 Grain Bread, Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties, Hearty & Delicious 12 Grain Bread. more...
4561 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Sitting - 5 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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