joeyukon's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1440 kcal Fat: 87.00g | Prot: 82.00g | Carb: 97.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Creamy Peanut Butter, Seedless Strawberry Jam, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Pork Sausage Patties, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties. more...
4561 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Sitting - 5 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

tgrewqaxq recorded a Journal Entry.
sammiecostello supported tasneem33's Weigh In.
tasneem33 recorded a Weigh In at 153.2 lb.
peta1978 updated their Food Diary.
Rogre recorded a Weigh In at 172.0 lb.
JesusIsLord777 recorded a Weigh In at 151.8 lb.
ZAgi2302 recorded a Weigh In at 213.8 lb.
Tokkie01 updated their Food Diary.