joeyukon's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1440 kcal Fat: 87.00g | Prot: 82.00g | Carb: 97.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Seedless Strawberry Jam, Hearty & Delicious 12 Grain Bread, Creamy Peanut Butter, Hearty & Delicious 12 Grain Bread. Dinner: Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties, Hearty & Delicious 12 Grain Bread, Pork Sausage Patties, Hearty & Delicious 12 Grain Bread. more...
4561 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Sitting - 5 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick recorded a Journal Entry and a Weigh In at 237.0 lb.
Tassos67 updated their Exercise Diary.
Sporty Lady recorded a Weigh In at 128.6 lb.
fasteddieski recorded a Weigh In at 163.8 lb.
Saundejo recorded a Weigh In at 208.4 lb.
TOMC recorded a Weigh In at 216.2 lb.
Jhatton recorded a Weigh In at 150.2 lb.
adventurewoman recorded a Weigh In at 154.2 lb.