Weigh In record (no journal entry) for 23 March 2013
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254.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1490 kcal
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Fat: 52.00g | Prot: 71.00g | Carb: 186.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Lite Syrup, 2% Reduced Fat Milk, 2% Reduced Fat Milk, Rice Krispies, Rice Krispies. more...
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4270 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 7 hours, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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steady weight
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