Weigh In record (no journal entry) for 29 January 2020
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1692 kcal
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Fat: 56.37g | Prot: 92.28g | Carb: 31.66g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%, Chicken Breast (Skin Eaten), President's Choice Blue Menu Ketchup. Dinner: Onion (low carb), Gold Seal Pink Salmon, Vlasic Garlic Baby Kosher Dill Pickles, Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs. Snacks/Other: Merlot Wine, Freybe Pepper Salami (1 Net Carb). more...
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losing 3.5 lb a week
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