Weigh In record (no journal entry) for 22 March 2013
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177.2 lb
Lost so far: 18.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2120 kcal
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Fat: 106.54g | Prot: 112.84g | Carb: 192.87g.
Breakfast: Egg, Egg. Lunch: Egg, Mayonnaise , Sweet Pickle Relish , White Tuna Fish (Drained Solids In Water, Canned) , White Tuna Fish (Drained Solids In Water, Canned) , Sweet Pickle Relish , Mayonnaise , Egg, Sun Chips Original Flavor. Dinner: 12" Original Crust Pizza - Cheese. Snacks/Other: Popcorn, 100% Whole Wheat Tortillas, Creamy Peanut Butter, Creamy Peanut Butter, 100% Whole Wheat Tortillas, Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added) . more...
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2169 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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