BobMciu's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
621 kcal Fat: 6.32g | Prot: 11.63g | Carb: 148.92g.   Breakfast: Banana, spooners, Bran Cereal, Banana, All Natural Premium Clover Honey, Cream (Half & Half), 1% Fat Milk, Coffee (Brewed From Grounds). more...
on diet BobMciu's own diet   losing 2.3 lb a week

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BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.0 lb.
BobMciu recorded a Weigh In at 207.0 lb.

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Sweetincense4iam supported dgranizo's Weigh In.
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jknuttall recorded a Weigh In at 198.0 lb.
marykampsen recorded a Weigh In at 123.8 lb.
4trips recorded a Weigh In at 141.0 lb.
kellynn330 supported msbuggirl's Journal Entry.
MDF1968 recorded a Weigh In at 190.0 lb.
trsdos recorded a Weigh In at 244.0 lb.