BobMciu's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
621 kcal Fat: 6.32g | Prot: 11.63g | Carb: 148.92g.   Breakfast: spooners, Bran Cereal, Banana, Banana, All Natural Premium Clover Honey, Cream (Half & Half), 1% Fat Milk, Coffee (Brewed From Grounds). more...
on diet BobMciu's own diet   losing 2.3 lb a week

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BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.

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BWelling updated their Food Diary.
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RaquelSMR recorded a Weigh In at 152.1 lb.
SandiP18 updated their Exercise Diary.
GKBarker recorded a Weigh In at 244.7 lb.