Weigh In record (no journal entry) for 22 March 2013
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211.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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621 kcal
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Fat: 6.32g | Prot: 11.63g | Carb: 148.92g.
Breakfast: spooners, Banana, 1% Fat Milk, Bran Cereal, Cream (Half & Half), All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Banana. more...
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gaining 7.0 lb a week
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