BobMciu's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
621 kcal Fat: 6.32g | Prot: 11.63g | Carb: 148.92g.   Breakfast: spooners, Bran Cereal, Banana, Banana, All Natural Premium Clover Honey, Cream (Half & Half), 1% Fat Milk, Coffee (Brewed From Grounds). more...
on diet BobMciu's own diet   losing 2.3 lb a week

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BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 207.5 lb.

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Kjessen recorded a Weigh In at 135.0 lb.
ts1952 recorded a Weigh In at 285.8 lb.
solidago recorded a Weigh In at 165.8 lb.
sonnymac recorded a Journal Entry and a Weigh In at 185.2 lb.
Ashley Sewards supported dianemillervuoso's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lrenteria recorded a Weigh In at 192.0 lb.
renebotes1 recorded a Weigh In at 200.6 lb.