BobMciu's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
621 kcal Fat: 6.32g | Prot: 11.63g | Carb: 148.92g.   Breakfast: Banana, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Cream (Half & Half), Bran Cereal, 1% Fat Milk, Banana, spooners. more...
on diet BobMciu's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

CrystalCry79 supported Billie Higgins's Journal Entry.
Nanette61 supported Zevacat's Weight Entry.
rmacle supported lettygaylor's Journal Entry.
Proudmomma412 recorded a Journal Entry.
4th commented on D2jasper's Journal Entry.
HCB updated their Exercise Diary.
Rsuano recorded a Weight Entry at 143.3 lb.
eloamartarello recorded a Journal Entry.