BobMciu's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
621 kcal Fat: 6.32g | Prot: 11.63g | Carb: 148.92g.   Breakfast: Banana, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Cream (Half & Half), Bran Cereal, 1% Fat Milk, Banana, spooners. more...
on diet BobMciu's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Carol Crosby updated their Exercise Diary.
Scott-M recorded a Weigh In at 208.7 lb.
Debkrita updated their Food Diary.
LanaW79 recorded a Weigh In at 249.2 lb.
E811 recorded a Weigh In at 174.2 lb.
lisabryant1 recorded a Journal Entry and a Weigh In at 129.5 lb.
chesgreen supported Annie42's Journal Entry.
Nick90x recorded a Weigh In at 190.0 lb.