BobMciu's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
621 kcal Fat: 6.32g | Prot: 11.63g | Carb: 148.92g.   Breakfast: Banana, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Cream (Half & Half), Bran Cereal, 1% Fat Milk, Banana, spooners. more...
on diet BobMciu's own diet   gaining 7.0 lb a week

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