BobMciu's Journal, 21 March 2013

210 @ MW
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
239 kcal Fat: 10.82g | Prot: 4.59g | Carb: 34.23g.   Breakfast: Dakota Style 12 Grain Bread, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Apricot Jams and Preserves, Butter, Cream (Half & Half). more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Angelica Lopez Espinosa recorded a Weigh In at 132.3 lb.
Haralambos recorded a Weigh In at 145.0 lb.
Neurodroid updated their Food Diary.
Loopapuna recorded a Weigh In at 132.1 lb.
Kiwinana supported JennBuck61's Journal Entry.
meremark updated their Food Diary.
Jbrother7 recorded a Weigh In at 221.2 lb.
Aluwings2 recorded a Weigh In at 203.0 lb.