BobMciu's Journal, 21 March 2013

210 @ MW
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
239 kcal Fat: 10.82g | Prot: 4.59g | Carb: 34.23g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Dakota Style 12 Grain Bread, Apricot Jams and Preserves, Butter, Cream (Half & Half). more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 207.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

poohle supported Judwetz's Weigh In.
Martha Conway recorded a Weigh In at 138.0 lb.
Sidian recorded a Weigh In at 117.0 lb.
Up_Shaper recorded a Weigh In at 238.1 lb.
Egiannoutsos recorded a Weigh In at 131.0 lb.
Mirglip recorded a Weigh In at 210.0 lb.
eblade10 recorded a Journal Entry and a Weigh In at 214.4 lb.
Mj1014 recorded a Weigh In at 214.6 lb.