BobMciu's Journal, 21 March 2013

210 @ MW
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
239 kcal Fat: 10.82g | Prot: 4.59g | Carb: 34.23g.   Breakfast: Cream (Half & Half), Butter, Dakota Style 12 Grain Bread, All Natural Premium Clover Honey, Apricot Jams and Preserves, Coffee (Brewed From Grounds). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.0 lb.
BobMciu recorded a Weigh In at 200.0 lb.

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TeriPoo recorded a Weigh In at 142.2 lb.
Ivymike submitted a diet Tip.
KimReed commented on suthrngirl's Journal Entry.
slovato recorded a Weigh In at 179.2 lb.
laurencebarron recorded a Weigh In at 211.8 lb.
Mmmandy recorded a Weigh In at 140.4 lb.
ckasperin recorded a Weigh In at 200.0 lb.
pgunvill recorded a Weigh In at 185.0 lb.