BobMciu's Journal, 21 March 2013

210 @ MW
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
239 kcal Fat: 10.82g | Prot: 4.59g | Carb: 34.23g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Dakota Style 12 Grain Bread, Apricot Jams and Preserves, Butter. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

bobb1966 recorded a Weigh In at 217.8 lb.
Frosty Heimdall supported Addie Aline's Journal Entry.
dayberndt updated their Food Diary.
amyskids updated their Food Diary.
mnrstp recorded a Weigh In at 172.8 lb.
smr1619 recorded a Weigh In at 200.0 lb.
Nic487 recorded a Weigh In at 148.6 lb.
Jmfinley recorded a Weigh In at 205.9 lb.