BobMciu's Journal, 21 March 2013

210 @ MW
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
239 kcal Fat: 10.82g | Prot: 4.59g | Carb: 34.23g.   Breakfast: Cream (Half & Half), Dakota Style 12 Grain Bread, All Natural Premium Clover Honey, Apricot Jams and Preserves, Coffee (Brewed From Grounds), Butter. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported SanjayGupta's Weigh In.
harriduke recorded a Weigh In at 270.2 lb.
kingthanwi recorded a Weigh In at 182.0 lb.
MsMarilynB recorded a Journal Entry.
rprielipp recorded a Weigh In at 194.0 lb.
una04 recorded a Weigh In at 169.8 lb.
BuffyBear recorded a Journal Entry.
rhamady recorded a Weigh In at 187.5 lb.