Weigh In record (no journal entry) for 22 March 2013
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1575 kcal
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Fat: 61.40g | Prot: 104.21g | Carb: 46.98g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Whipped Peanut Butter, Bagel Low Carb, Light Mayonnaise, Young Green Onions, Cucumber (with Peel), Tomatoes, Baby Spinach, Chunk Light Tuna in Water. Dinner: Spaghetti Winter Squash, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Canadian 67 Light Beer 3% Alcohol, Dry Roasted Almonds (with Salt Added). more...
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losing 7.0 lb a week
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