Z-willy's Journal, 22 March 2013

Z-willy's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2013

186.8 lb Lost so far: 4.2 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:

2 kcal

Fat: 0.05g | Prot: 0.28g | Carb: 0.09g. Breakfast: coffee. more...

3652 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Standing - 5 hours, Conditioning exercise (health club) - 30 minutes, Driving - 2 hours, Desk Work - 5 hours and 30 minutes, Running - 7/mph - 30 minutes, Sleeping - 9 hours, Resting - 1 hour. more...

losing 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Z-willy's weight history

view complete history

Z-willy's Journal, 22 March 2013

Submit a Comment

Other Related Links

Members

Z-willy's weight history