Weigh In record (no journal entry) for 22 March 2013
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148.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1401 kcal
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Fat: 35.03g | Prot: 33.40g | Carb: 232.05g.
Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Bananas, Mini Animals, French Fries Ready Salted, Jelly, Mug Shot Sweet 'n' Sour. Dinner: Mini Babybel Bonbel Cheese, Deli Wrap, Tea (Brewed), Eton Mess Yogurt. Snacks/Other: Orange Squash, Garibaldi Biscuits, Custard Creams, Tea (Brewed). more...
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1952 kcal
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Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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