Weigh In record (no journal entry) for 22 March 2013
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171.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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508 kcal
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Fat: 1.25g | Prot: 43.19g | Carb: 86.55g.
Breakfast: Grapefruit (Pink and Red), Baby-cut Carrots, Bananas, Coffee. Lunch: Simply Egg Whites, Ketchup, Nonfat Plain Yogurt. more...
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losing 0.4 lb a week
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