mikeze71's Journal, 22 March 2013

158.3 lb Lost so far: 9.3 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 57.18g | Prot: 59.27g | Carb: 262.33g.   Breakfast: Spremuta d'arancia, Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso. Lunch: Tonno all'olio di Oliva, Strudel di Mele, Merlot, Spaghetti. Dinner: Incontri, Ciobar, Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

1749 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...