mikeze71's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
159.2 lb Lost so far: 8.4 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1743 kcal Fat: 60.75g | Prot: 48.10g | Carb: 233.14g.   Breakfast: Caffè Espresso, Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Chrunchy banana with chocolate. Lunch: Caffè Espresso, Merlot, Panino Prosciutto e Formaggio. Dinner: Latte Parzialmente Scremato, Classico, Fior di Zucchero. Snacks/Other: Caffè Espresso. more...
1759 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mikeze71's own diet  

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mikeze71 recorded a Weigh In at 169.3 lb.
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mikeze71 recorded a Weigh In at 167.6 lb.
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ZintinW4 recorded a Weigh In at 172.0 lb.
SjF60 supported suzytrws's Journal Entry.
juwelzz and philmck are now buddies.
ChefG recorded a Weigh In at 217.3 lb.
RkTkFx commented on suzytrws's Journal Entry.
Scalewatcher3 commented on northernmusician's Journal Entry.
Scuterdude supported jenno4's Weigh In.
gabbygabby joined challenge Lose weight 12 pound or 5.4kg, We can do it!!!.