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mikeze71's Journal, 21 March 2013
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Weigh In record (no journal entry) for 21 March 2013
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1743 kcal
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Fat: 60.75g | Prot: 48.10g | Carb: 233.14g.
Breakfast: Caffè Espresso, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Chrunchy banana with chocolate, Multivitamientje. Lunch: Merlot, Panino Prosciutto e Formaggio, Caffè Espresso. Dinner: Latte Parzialmente Scremato, Classico, Fior di Zucchero. Snacks/Other: Caffè Espresso. more...
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1759 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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