mikeze71's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
159.2 lb Lost so far: 8.4 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1743 kcal Fat: 60.75g | Prot: 48.10g | Carb: 233.14g.   Breakfast: Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Merlot, Panino Prosciutto e Formaggio, Caffè Espresso. Dinner: Fior di Zucchero, Classico, Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
1759 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mikeze71's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mikeze71's own diet



mikeze71's weight history


mikeze71's Recent Activity

mikeze71's Own Activity

mikeze71 recorded a Weigh In at 168.7 lb.
mikeze71 recorded a Weigh In at 170.6 lb.
mikeze71 recorded a Weigh In at 168.4 lb.
mikeze71 recorded a Weigh In at 168.2 lb.

mikeze71's Buddies

No recent activity.

Other Member Diet Recent Activity

Fshen65 recorded a Weigh In at 125.0 lb.
Sonia1Kenobi recorded a Weigh In at 144.0 lb.
Deb_N supported skwhite's Journal Entry.
simba love updated their Exercise Diary.
monkrf recorded a Weigh In at 140.3 lb.
PicklesPickles supported SherrieC's Journal Entry.
bhinesley recorded a Weigh In at 142.4 lb.
SuccessThisTime58 supported frustratedmom's Journal Entry.