mikeze71's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
159.2 lb Lost so far: 8.4 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1743 kcal Fat: 60.75g | Prot: 48.10g | Carb: 233.14g.   Breakfast: Caffè Espresso, Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Chrunchy banana with chocolate. Lunch: Caffè Espresso, Merlot, Panino Prosciutto e Formaggio. Dinner: Latte Parzialmente Scremato, Classico, Fior di Zucchero. Snacks/Other: Caffè Espresso. more...
1759 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mikeze71's own diet   losing 3.1 lb a week



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