Weigh In record (no journal entry) for 02 October 2008
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141.8 lb
Lost so far: 2.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2008:
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1040 kcal
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Fat: 40.55g | Prot: 30.46g | Carb: 138.97g.
Breakfast: CHEEZ WHIZ, becel, toast. Lunch: christie crackers, tim hortons. Dinner: vadalia onion salad dressing, lettuce, hot dog roll, ball park frank. Snacks/Other: fibre 1 , quaker rice cake, clementine. more...
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losing 4.2 lb a week
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