Kelcraw's Journal, 02 October 2008

Weigh In record (no journal entry) for 02 October 2008
141.8 lb Lost so far: 2.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2008:
1040 kcal Fat: 40.55g | Prot: 30.46g | Carb: 138.97g.   Breakfast: toast, becel, CHEEZ WHIZ. Lunch: tim hortons, christie crackers. Dinner: ball park frank, hot dog roll, lettuce, vadalia onion salad dressing. Snacks/Other: clementine, quaker rice cake, fibre 1 . more...
on diet Weight Watchers  

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