Weigh In record (no journal entry) for 21 March 2013
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1562 kcal
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Fat: 59.88g | Prot: 61.65g | Carb: 203.49g.
Breakfast: Fish Oil (2), Old Fashioned Oats, Milk (Nonfat), Unsalted Almonds. Lunch: Snack Cracker, Puffed Rice and Corn Snack, Total 0% Greek Yogurt (Container). Dinner: Original Chicken Nuggets, Clementines. Snacks/Other: Butter (Salted), Oat & Bran Bread, Blueberries (Unsweetened, Frozen), Trop50 Juice (50% Less Sugar, Some Pulp), Unsweetened Frozen Strawberries, Bananas. more...
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gaining 11.2 lb a week
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