Weigh In record (no journal entry) for 28 January 2020
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1784 kcal
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Fat: 46.65g | Prot: 133.13g | Carb: 222.70g.
Breakfast: Coffee, Kashi GOLEAN Original Cereal, Silk Pure Almond Milk - Original, Blackberries, Raspberries, Kashi Dark Cocoa Karma. Lunch: Japanese Pickles Tsukemono, Sticky Rice, Taylor Farms Asian Chopped Salad with Dressing, Bamboo Lane Chicken Skewers, Green Tea, Yellowtail Sashimi, Tuna Sashimi, Shrimp Tempura, Great Value Cod Fillet, Vegetable Tempura. Dinner: Chobani Honey Greek Yogurt with Almond Butter, V8 +Energy Sparkling Kiwi Melon, Natural Grocers Organic Raw Pumpkin Seeds, Roasted Salted Cashew Nuts, Trader Joe's Cinnamon Apple Rings, Amy's Organic Fire Roasted Southwestern Vegetable Soup. Snacks/Other: Aquafina Water (16.9 oz), Coffee, Coffee. more...
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3022 kcal
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Activities & Exercise:
Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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losing 1.4 lb a week
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 Comments
Nice drop. Excellent progress. Let's go! #stillgrindtime #stayhungry
28 Jan 20 by member: jimmiepop
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Thanks for the note! I had twice as many holiday events to go to this year with twice as many high-calorie meals, but only half as much exercise as I normally get. A bad mix for sure! But, I think I’m back on track again and the encouragement definitely helps. The whole thing was a stark reminder of how easy the pounds can come back on if one is not careful, and the measure of discipline it takes to keep weight off. Thanks again!
29 Jan 20 by member: dpennel
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