Weigh In record (no journal entry) for 28 January 2020
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246.4 lb
Lost so far: 17.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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2589 kcal
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Fat: 94.89g | Prot: 118.64g | Carb: 335.28g.
Breakfast: Jenny Craig Egg, Cheese & Turkey Sausage Burrito, Kroger Fruit on the Bottom Yogurt - Black Cherry, All Whites 100% Liquid Egg Whites, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Jenny Craig Ham & Swiss Baguette, Kraft Mayo, Mustard, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears. Dinner: Jenny Craig Roasted Turkey with Gravy & Cauliflower Mash, Costco Flank Steak, Summer Squash, Grapes. Snacks/Other: Jenny Craig Blue Corn Tortilla Chips, Dried Mango, Green Giant Mini Sweet Peppers, Jenny Craig Iced Lemon Essential Nutrition Bar. more...
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losing 4.2 lb a week
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 Comments
Nice drop. Good start. Let's go! #grindtime
28 Jan 20 by member: jimmiepop
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29 Jan 20 by member: derdog101
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