Weigh In record (no journal entry) for 21 March 2013
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262.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2328 kcal
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Fat: 88.29g | Prot: 147.47g | Carb: 247.08g.
Breakfast: 1% lowfat milk, deluxe raisin, raw slivered almonds, 40% bran flakes bulk, Coffee, Brown Sugar. Lunch: Chunk Light Tuna, Reduced Fat Mayo with Olive Oil & Cracked Pepper, dill relish. Dinner: burrito chorizo/eggs/yams/cheeses, burrito chorizo/eggs/yams/cheeses. Snacks/Other: Teriyaki Beef Jerky (25g), Jumbo Beef Hot Dog, Teriyaki Beef Jerky (25g). more...
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3319 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...
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losing 3.5 lb a week
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