Weigh In record (no journal entry) for 21 March 2013
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208.6 lb
Lost so far: 3.9 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1158 kcal
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Fat: 40.60g | Prot: 45.04g | Carb: 158.35g.
Breakfast: Cinnamon Raisin Bagel, Jellies (Reduced Sugar, Preserved) , Fully Cooked Bacon, Pomegranate juice cocktail, zero sugar added. Dinner: Scrambled Egg, Jams, Preserves, Marmalades (Low Sugar), 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Shredded Hash Browns. Snacks/Other: Classic Italian Biscotti. more...
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2702 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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