Weigh In record (no journal entry) for 13 September 2010
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1968 kcal
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Fat: 96.72g | Prot: 202.01g | Carb: 55.86g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Fiber Powder. Lunch: Grilled Chicken Breast Strips, Fancy Sharp Cheddar Cheese Shredded, Creamy Caesar Dressing, Real Bacon Bits, Spinach. Dinner: Brussels Sprouts, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Salted Butter. Snacks/Other: Bourbon, Fiber Powder. more...
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losing 12.3 lb a week
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