Weigh In record (no journal entry) for 27 January 2020
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262.8 lb
Lost so far: 5.6 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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2126 kcal
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Fat: 51.14g | Prot: 160.08g | Carb: 244.10g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Malt-O-Meal Honey Graham Squares Cereal, Country Farms 1% Milk. Lunch: Sea Queen Imitation Crab Meat. Dinner: Gossner Foods Root Beer Milk. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Lettuce Salad with Assorted Vegetables, Egg, Kraft Strawberry Balsamic Dressing, Great Value Whole New Potatoes, Cooked Trout, Healthy Choice Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp. more...
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steady weight
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