Weigh In record (no journal entry) for 28 January 2020
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253.5 lb
Lost so far: 0 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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322 kcal
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Fat: 15.26g | Prot: 8.64g | Carb: 44.17g.
Breakfast: Master English Muffin Toasting Bread, Peanut Butter, Bananas, Butter, Coffee. more...
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losing 10.5 lb a week
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